BREAK FREE; A Practical Guide to Recognizing and Managing Toxic Relationships

Every relationship affects us positively or negatively.

Research has shown that toxic relationships can adversely affect our physical and mental health. They cause stress, depression, low self-esteem/self-confidence and physical illnesses. 

Anyone can be toxic to your well-being! Toxic people can be your family, friends, colleagues, boss, spiritual leaders or even your partner. Your ability to recognise and manage them effectively may be the key you need to live a longer, more fulfilling life.

In practical terms, this book will show you how toxic people/relationships affect you. You will learn to recognise them and what to do even when you cannot kick them out of your life. 

You will also learn:

• 🔺Different types of abuse and how to recognise them (emotional abuse, financial abuse, etc.)
• 🔺How to identify a narcissist
• 🔺Common gas-lighting tactics.
• 🔺How to protect yourself from toxic people and relationships
• 🔺What to do when you cannot avoid them altogether
• 🔺How to set boundaries

This book comes with a WORKSHEET containing 10 EXERCISES. They will help you evaluate yourself and your relationships and make them toxic-free!

You deserve a life that is meaningful and productive.